An effective way to lose body fat
Fat loss is about the intensity.
When you exercise at a low intensity or what with already as “fat burning zone” means your energy source is fat, but your overall calorie output is low, so that you have to spend a longer time in the workplace, to effect your calorie burning.
By increasing the intensity to a moderate level of output is higher calories and burn more fat. When the intensity goes up fat is not your main source of energy, but still carries a percentage of the total calories of a higher amount.
If you are not exercising for weight loss. So with being in a particular region or country, but to work with an intensity that affected you the greatest return on your efforts The other factor to be aware of is how the intensity increases the amount of time, you may exercise the drops to that level.
One way a high level of performance can get when the time is limited by interval training. This is of high intensity with seizures activity, followed by a rest period of activity, and then a lower intensity done repeatedly for a certain number of times or intervals.
Research has shown interval type training an effective method of fat loss.
A beginner interval training type session would look like this:
To increase the ease of use we are going to evaluate intensity on a scale of 1 to 10, wherein the first level alone and 10 total exhaustion
A 5 minute warm up with the type of exercise for the training when using a stationary bike then start fairly easy and slowly increase exercise intensity per minute. The warm-up starts out 3-4 and progress to a fifth
Then increase intensity to a 7 (this was harder than regular training pace) for 1 minute, then rest for 2 minutes at 3. Repeat this pattern for a total of 4 intervals.
Finish the workout with a cool down period of 5 minutes at an easy pace again.
When a stationary state of the same length session, wherein the intensity remains constant in comparison interval burns work more calories.
Burned the advantage of this type of training in addition to the obvious start your calories, it’s over in a short period. Your body will remain in a state of burning calories for hours after you are finished.
A word of caution with interval training especially since it is getting more intense. While it is an effective method of burning calories and makes you fitter, it stresses the body. If you have not exercised for a while or you’re a newcomer to work in your abilities. As always, see your doctor for a complete check-up before starting any type of exercise program.
In no way am I discounting the effectiveness of lower intensity exercise, it is gentler on the body and requires no set time frame. Just be aware that there is always a high level of performance requires a longer session that might not be suitable for some people, if time is an issue.
You can use these two types of exercise in one, for example, if you can have a high intensity session finished in one day then the next day. Recovery day with low intensity activity This kind of active rest will allow the body time to adapt and keep on exercising it.
In summary, regardless of recommendations, your body will let you know when the load is too large. Be aware of ongoing fatigue, niggly aches and pains in the joints as an early warning of overtraining.
Find something you enjoy and the advantages that make the exercise can
Darren Moroney-personal trainer helping people for 10 years. Please check me.