Eat Stop Eat Review – Does It Really Work?
I first heard of Brad Pillon Eat Stop Eat program if it was me by Craig Ballantyne, author of one of the most popular fitness-oriented weight loss plans in today’s world and someone who has gained my respect and admiration even recommended.
Anyway, I started the Eat Stop Eat investigation and this review is the result of this research.
So, this program really work? Can it help you lose weight? Read on to find out …
Eat Stop Eat
The Eat Stop Eat program was created by Brad Pilon, a nutritionist and avid weight trainer. He has a degree in nutrition and spent years in the weight loss industry further research into eating methods and their effect on weight loss and muscle mass.
The focus of research he did in college was the subject of how a short period of fasting effect of metabolism and their applicability to weight loss.
This is just background material, so that you know you have to do, but this is important because it was the study that led to the creation of the program EatStopEat.
Eat Stop Eat is a weight loss plan that is based on intermittent fasting times coupled with strength training.
This is a 2 pronged attack: fasting helps you lose weight, keep the weight training
Fasting to lose weight – Can It Work?
Fasting is a dangerous weight loss exercise for a few reasons.
Our body needs food to survive and fasting, we avoid the necessary nutrients it needs to survive and function well.
Fasting for too long causes metabolic slowdown, since our body strives to save it is calorie reserves so it can survive longer without food. This is called starvation mode. That’s why so many low-calorie or low-fat or low-carb diets fail. They cause your metabolism to slow down and thus make it more difficult to continue to lose weight
But it seems that Brad pilot has a way to use short term fasting to actually help the weight loss process without the metabolic found.
The Eat Stop Eat program, interval duration of short fasts use actually boost your weight loss rate. These fasts are for about a day and come once or twice a week, but you get to decide when, so that makes it flexible to your schedule, making it easier to do than others, strict diets. In the other days you usually eat. You do not need quite quickly as possible even during the days of fasting drink different kinds of drinks.
Shortly fasting has several advantages:
It helps the calorie deficit needed to create any type of weight loss
Shortly Fasting helps to cleanse the body
Research shows that short term fasting actually increases the activity of fat burning hormones
I must say that I was skeptical at first, but after this program was recommended to me, and I read the testimonials of people who used it, I knew it was the work of a system for many people.
To see how other people do with it, click here: Eat Stop Eat testimonials.
It is also important to note that Eat Stop Eatisn’t only a diet based weight loss plan. It also requires that you strength exercises to do to build muscle tissue. You do not need bulky to get, but even a small degree of muscle tone can help you burn more calories faster and give you the company look that you want.
Eat Stop Eat comment?
Created by Brad Pilon, an expert in the field
Is a very flexible diet plan that does not require special foods or preparation
Provides results for many people
Has a money-back guarantee for 60 days, so this is a risk-free investment in health
As it is to be disciplined by a flexible program that you need it in the following
Used fasting as a weight loss method. Even if they are short, it can take some getting used to.
Although Brad Pilon is an avid weight trainer, he holds a degree in nutrition, not physical exercise.
There are some guidelines I recommend that you follow with Eat Stop Eat, so you do not disturb the process and hurt your weight loss:
Do not fasting for too long. It is easy to be trying too fast for a long time. However, this can lead to starvation mode and slow your metabolism down