How to lose weight according to their own situation


During the exercise, to lose weight, how late we should lose as a standard for the known weight: one day, getting up in the morning, the body weight of the lightest Lent is, over time, gradually increase in weight, the fatting in In the evening, the distance is about 1 kg.

What time should be considered:

(1) is always the same weight (to avoid the mistake claim and says)

(2) You want to dress better, is the same;

(3) with a weight upon rising in the morning, this is the time, in direct response to the relative weight.

(4) If the other time, try to choose this time the next time.

(5) with a weight of no. After drinking water, and after a meal

Moreover, weight loss, a simple reduction in body weight, is important to the fat, to reduce the loss of the true weight. It is best to use weight and body fat tester simultaneously.

Before physiological period, women have weight rebound phenomenon due to physiological causes, , , . After menstruation, the weight will be cut down.

After the training, why is sore and how to avoid the pain? After training, it is often may appear aching muscles. This aching muscles did not occur immediately at the end of the exercise, but was performed in 1 – 2 days after the end of the exercise, called “DOMS” in sports medicine.

After the exercise, pain 24 to 72 hours culminated in 5 ~ 7 days, the pain disappeared. In addition to pain, and muscle stiffness, Light only person pressure pain, severe muscle is swollen effect on the activity. Each skeletal muscle soreness after an intense workout to be delayed, especially after a long run is easier. The rotor can appear hip, thigh, leg extensor and flexor side back pain. So after the workout muscle soreness is a normal physiological phenomenon.

(1) active: after training, muscle elongation (static).

(2) passive: recovery after exercise therapy;

(3) increasing stress principle: muscle training overload principle makes the muscle slightly injured with increasing load principle, slowly increase muscle training quality and quantity in order to effectively prevent injuries and training principles.

(4) if the muscle pain seriously can not load on the muscle 10 times the same action (such as thigh pain, can do 10 squats), which would ease the pain.

Why does the body become smaller extent, but the weight does not change? We are the fat to lose weight and change in body weight lose eventually reduce the movement to reduce body fat is really effective, let the body weight unchanged or increased, thus improving the body’s metabolism, and can make the body look to be good for the players, which is great sway in the process of weight loss, can have this kind of phenomenon, many people think that is a platform, in fact this is a continuous fat phase. Fat consumption constantly, thin body weight gain. Muscle is heavier than fat, fat weight as muscle is large, will make the surrounding changes, the weight is the same phenomenon.

A procedure / method

Suggestions of adolescent female exercise to lose weight:

Movement for obligation: flexibility training, coordination training, endurance training, strength training, appropriate
Movement: Movement should form various activities in the family, school and community integration in the game, including games, trips, swimming, sports (dancing, jumping rope, strength training, exercise class, etc.).

Training intensity: moderate and low degree.

Time: every 30 minutes or more

Exercise frequency: more than 3 times per week

In addition, every day, to participate in physical activity with age and development is properly

Working women to lose weight exercise proposal:

Hitting forms of exercise: flexibility training, coordination training, endurance training, strength training

Exercise: aerobic exercise and endurance training. Such as running, walking, cycling, fitness aerobics, swimming, dancing, hiking, traveling, table tennis, badminton, tennis, yoga, aerobics, water skiing, skating, instrument training.

Training intensity: moderate intensity corresponds to the maximum rate of 60-75% as the standard for the next day do not feel is fatigue. For hair treatment, apply conditioners to wahing is essencial, especially if you are wearing bonded hair extensions.

Time: 30-60 minutes a day, exercise time can accumulate calculation.

Exercise frequency: more than 3 times per week

The most important thing is that a couple of good exercise habits of daily physical activity to develop.

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