The steps required for a healthy pregnancy

Becoming a mother is the most exciting and amazing times in a woman’s life. Every woman wants her baby a healthy start, and for that she needs a few steps . Pregnancy is the best time to start taking care of yourself emotionally and physically as well. If you know you are pregnant, every day, you might have more and more questions about and in this article I will discuss some steps with you for a that you give yourself the best chance of trouble with a share pregnancy and .

1-Consult your doctor as soon as possible: If you know you are pregnant, contact your gynecologist to organize your prenatal care. This will help you as you get good advice for a healthy pregnancy from the beginning and is also enough time to do some tests such as ultrasound and etc that you need to organize.

2-Eat a healthy and balanced diet if you can. Include plenty of carbohydrates in the diet and instead the choice of white, go with whole grains, get a lot of fibers. Try at least five servings of fruits and vegetables in your diet. Remember, you do not need to eat for two, especially for the first six months of pregnancy. And in the last three months, you need about 200 extra calories.

3-Take vitamin supplements. Not only substitute for a balanced diet, but also help you if you are worried that you are not eating well or eating too much To reduce the risk of your baby developing a neural tube defect, taking folic acid is good. You can use your gynecologist before you talk to any supplement. If you do not eat fish can go with fish oil, but avoid supplements made ​​from the liver of fish, such as cod liver oil is not recommended to take during pregnancy.

4-You exercise regularly, which helps you build your strength and endurance. Regular exercise also makes it easier to get back into shape after the birth. You can choose swimming, yoga, exercises and brisk .

5 Just say big NO to alcohol and drugs. Avoid drinking and smoking during pregnancy is recommended because any alcohol you drink quickly reaches your baby through the bloodstream and increase your chances of giving birth to a baby with fetal alcohol spectrum disorders.

6-Avoid caffeine as well. Avoid means too much tea, coffee, cola and other energy drinks that contain caffeine, because there are some concerns that too much caffeine can increase the risk of miscarriage. However, 200mg of caffeine in a day will not harm your baby.

7-Taking appropriate rest is always advisable during pregnancy. You may feel during the early months of pregnancy tiredness due to the high pregnancy hormones circulating and if you at night can not sleep, try to make it catch up in the middle of the day and if it is not possible, try your put your feet up and only 30 minutes to relax.

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