Tubal Resolutions: 8 Ways to boost your fertility
There are some things that you can do before and after surgery can to increase your fertility and make sure your body is in the best shape for conception.Since most of our tubal reversal patients to be anxious pregnant, we have compiled this list of 8 ways together to increase your fertility.
1: Watch your weight: We all know that being overweight can lead to health problems, but it can also cause fertility problems. Excess fat can cause certain hormones in your body to overproduce. This can lead to irregular periods and less frequent ovulation. Underweight can also pose problems. A body weight that is too low, can inhibit ovulation and make it difficult to get pregnant if you have thought of. Exercise regularly and maintain a healthy weight. Talk to your doctor about a healthy weight for you.
2: Eat Well: A well balanced diet helps to ensure that you get all the vitamins and minerals needed to increase fertility. Eat foods that are rich in iron, protein and vitamin C deficiencies in these nutrients can cause rare ovulation and an increased risk of miscarriage. A daily multivitamin can also help give you an extra boost.
3: Quit Smoking: toxins from cigarettes, a woman of eggs that can damage prevent the fertilization and implantation process. Cigarette toxins can also cause premature aging of the ovaries of a woman. Yikes! The sooner you quit smoking, the less damage to your fertility you will do.
4: Design your cycle: start counting on the first day of your period to know how long your cycle. When you start your next period, you have completed one cycle. A normal menstrual cycle lasts 25-35 days. If yours is longer or shorter to speak OB-GYN to try to determine the cause. Use also to know a home ovulation kit when you are ovulating. Sex every 36-48 hours in the 5 days before ovulation will help increase the chances of getting pregnant.
5: Relax: Stress and depression can throw off your body’s hormones that your cycle is less reliable. Studies have shown that women are less likely to realize that they report for months that they are stressed. Learn to manage stress through relaxation techniques such as meditation or yoga.
6: Neutral alcohol and caffeine: Recent studies suggest an association between alcohol consumption and decreased fertility. In addition, a study in the American Journal are detected for Obstetrics and Gynecology that women who drank two cups of coffee per day were twice as likely as those who did not drink caffeine miscarriage had appeared. We propose to play it safe and remove both from your diet.
7: regular sex: We all know that sex is a primary factor in fertility. Too often couples have sex but only to a woman’s ovulation window. While this is the best time for conception, do not restrict yourself to that period. Sex during the rest of the month can increase fertility. Weekly Sex can help you make more estrogen. Even doctors suggest that men release during sex hormones that stimulate the reproductive organs.
8: A healthy PAL: Many of the factors that affect a woman’s fertility also affect a man’s. Smoking can drink alcohol, eat poorly, or cause obesity to reduced sperm count and poorer sperm quality. A daily multivitamin will ensure that he get enough vitamin C, E and selenium, all of which contribute to healthy sperm, as well.