What to eat when pregnant during the first 1000 days
Nutrition in pregnancy refers to the nutrient intake and dietary planning during and after pregnancy. Good nutrition is the essential component of a healthy lifestyle and healthy baby. A very important development is the right time in the first weeks of pregnancy. This is the time when all major body parts through a variety of education and rapid development. In a related study on the relationship between nutrition and pregnancy in 1950 women who had consumed minimal amounts over a period of eight weeks, a higher mortality or failure rate over their offspring than women who ate regularly attributed to the fact that the children born well-fed mothers had less restriction in the womb.
All the nutrition and care during pregnancy and the food you eat is extremely important from the mother and child perspective. Since the food you intake goes to your baby the necessary nutrition to him / her healthy and strong child. Before birth, babies are dependent on their mothers for the whole diet, it is the most important factor for the health of the developing child. In fact, many scientific theories to prove that the quality of the maternal environment in which the child develops central to health and disease in later life. During the days of pregnancy a woman needs 300 more calories from their previous intake of calories. These calories contain all the essential nutrients such as protein and calcium, which is necessary for the strengthening of the mother and the child bone. Another essential component is folic acid, folic acid is used for neural tube malformations, as well as help prevent more iron red blood cells carry oxygen to the baby. Most pregnant women have the problem of nausea and vomiting during the few months of pregnancy, it is difficult to have a balanced diet and take vitamins parental makes. Apart from your doctor’s recommendations, the following tips are helpful for you to keep them to decorate your baby healthy:
Beans: Protein is an essential part in the pregnancy because they contain fiber, which helps to prevent constipation and hemorrhoids. Add black beans, kidney beans, pinto beans, lentils, black-eyed peas and kidney, chick peas or soybeans to your diet. Try it in chili and soups, salads and pasta dishes. In addition to providing protein and fiber, they are also a good source of important nutrients, such as iron, folic acid, calcium and zinc.
Dairy: Food and drink at least four servings of dairy products and calcium-rich foods per day to ensure that you always 1000-1300 mg of calcium in your daily diet during pregnancy. You can also green yogurt or low-fat yogurt that contains twice the calcium and protein than milk products. Instead of sugar they dress with sweet fruits or honey, which is better for mother health.
Protein content: If you are a non-vegetarian meat will be the perfect dietary supplement for you, as it is an excellent source of high quality protein. Some fish, such as salmon with omega-3 fatty acids, which enriched good for baby’s eyes and brain. It also provides proteins and vitamin B, which is an additional advantage. Salmon is also relatively low in mercury than other fish, you can grill, cooked or as a salad. Besides salmon catfish and shrimp are also options.
So basically, maternal and child nutrition during a great demand to optimize the weight and movement of the child. It should be taken seriously and are very effective, as this is the factors that are related to the birth of your child. It is best to your doctor for any of your concerns dietary advice.